![]() ![]() Then, I've also been using some different oils. Then, I've also incorporated affirmations like I talked about, and I also have been trying to get better sleep because that really helps. This helped keep me accountable, and I'll actually text some of my friends who are doing the same thing every single day and let them know what my plan is for the day and then I check in at night and just let them know how the day went. We talked about how social support is really important. But one of the most helpful things for me is to have a support group. Since I have done this, my mind is more clear, I have more energy, I have less mood swings, and I've also been able to go shopping for some new clothes because I've lost some weight. I want to share with you the most helpful things for me for creating this habit that has really improved my overall health. This last year, I've been able to lose 45 pounds, and 30 of those pounds came from eliminating sugar altogether. Just so you know, I am actually a recovering sugar addict. So if they're not getting along, which I know is totally shocking that they wouldn't get along, but I send them to their room and then sometimes I'll even send in some oils and I'll say, figure out which one you need and then when you're ready to come out and be around other people and be nice, then you can come back and be around everyone. I've decided that you could combine the two of really taking relationship inventory and using essential oils or these particular blends to help you improve your relationships. Usually, I don't like the aroma of Forgive, but it really helped me through a tough situation and helped me mend that relationship. That week, I had decided to use the oil Forgive. A couple years ago, I had a situation with a family member, it was actually my sister and I was pregnant, so my emotions were all over the place and we just, I needed to forgive her and she needed to forgive me. Too much meat, especially red meats like beef, can increase the risk of high cholesterol and heart disease. Meat is packed with proteins and is a healthy part of your diet. Some of those oils are Console, Passion, Forgive, and Peace. Stock up on whole grains, fruits, vegetables, milk, yogurt, lean meats like chicken and fish, legumes, nuts, and seeds. You might be wondering, “how can I use oils to improve my relationships?” doTERRA actually has an emotional aromatherapy system that I love and I've used to improve my relationships.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |